Good oral health plays an important role in our overall health. Our teeth are not only for chewing our food; they also play a key role in our appearance and well-being. Having healthy teeth for a lifetime requires a healthy diet, daily dental care and regular dental checkups from a very early age.

Tips for a lifetime of good oral health are:

  • brush and floss your teeth daily
  • use fluoride as recommended by your dentist or dental hygienist
  • have regular dental check-ups
  • have dental sealants applied when necessary
  • eat healthy snacks to prevent tooth decay.