Interactive educational sessions are available on a variety of health topics. Sessions can be half hour to one hour in length and offered at lunch or during the work day. A minimum of ten people is requested.

To request an education or lunch and learn session, please complete the 2019 Menu of Services.

The following are the current presentations that we offer:

Alcohol and Substance Use

Alcohol and your health – Knowing your boundaries, setting your limits   

This presentation can be tailored to your specific audience, needs or questions. Some commonly addressed issues include the impact of alcohol use on health, what it means to drink “moderately”, how to balance enjoyment with risk, and creating a supportive workplace environment.

Healthy Lifestyles

What’s on your healthy lifestyle checklist?

This interactive presentation leads participants through health topics and gives them practical tips on changing their behaviour. Topics include tobacco use, healthy eating, stress, cancer prevention, substance misuse, and physical activity.

Physical Activity

General physical activity

Learn about the benefits and types of physical activity, as well as how much activity is needed to maintain a healthy, active lifestyle. This presentation will also include practical strategies to build physical activity into daily life routines.

Smoking Cessation

Practical tips and strategies for quitting smoking and information on pharmaceutical options and costs

As part of this presentation, participants will enhance their motivation to quit smoking, and learn new information about tobacco and the impact on their health. Tools and strategies for quitting smoking reducing and staying smoke-free will be discussed. Also included, an overview of quit aids, where services can be accessed in Perth County, and information about local or provincial contests or programs.