Here you will find information on a variety of topics related to healthy eating such as eating out, understanding nutrition labels, and how to evaluate nutrition information on the internet.
Finding Credible Nutrition Information
- Unlock Food – Videos on Nutrition Labelling
- Health Canada – Nutrition Labelling
- Health Canada – Percent Daily Value
Vitamins and minerals
Nutrition resources can also be ordered by calling Health Line at 519-271-7600 or toll-free at 1-877-271-7600 extension 267.